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Half a grapefruit nutrition7/2/2023 ![]() ![]() Have a correction or suggestions? Shoot us an email. Grapefruit doesnt contain fat-burning enzymes, but it does contain a low amount of calories. Grapefruit (Grapefruit, raw, pink and red, all areas) USDA sources for nutritional information:Īpple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) Food and Drug Administration notes that the average diet is based on 2,000 calories per day and warns that eating too many calories may lead to obesity. Department of Agriculture National Nutrient Database. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Calories One-half of a large grapefruit contains 53 calories, according to the U.S. Grapefruit is an excellent source of Vitamin C.ĭetailed nutritional comparison of apple and grapefruit is analyzed below.Grapefruit has more pantothenic acid and folate.Grapefruit has more beta-carotene and lycopene than apple, however, apple contains more lutein + zeaxanthin than grapefruit.Apple is a great source of dietary fiber.Ever wonder how your favorite foods stack up against each other in terms of nutrition?įor a quick recap of significant nutrients and differences in apple and grapefruit: Calories One-half of a large grapefruit contains 53 calories, according to the U.S. ![]()
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